Green Coffee Bean Extract

 

Coffee is one of the most consumed beverages in the history of modern civilization and whether coffee has negative or positive effect have been the topic of several disputes in the medical community. Even more so today, as a recent clinical trial suggests that green coffee beans have properties that help reduce body fat and boost weight loss.

For years, the medical community agrees that the antioxidant properties of coffee have been shown to prevent free radicals from causing cell damage.  Studies also suggest that coffee even if decaffeinated, exhibits preventive effects against prostate cancer and type 2 diabetes.  And the anti-diabetic effect of coffee beans is attributed to caffeic acid and chlorogenic acid.

Chlorogenic acid happens to be the compound that may be responsible for the weight loss benefit in green coffee beans according to the recent study conducted and was published in January 2012. Interestingly, the chlorogenic acid found in green coffee beans has always been known to be an antioxidant that slows the release of glucose into the blood stream after a meal.  An effect that benefits people who have or is susceptible to type 2 diabetes.

The green coffee bean study involved a group of obese men and women who were given doses of 1,050-mg and 700-mg green coffee extract while some were given placebo, they were then instructed not to change their diet.  After just six weeks, subjects who were taking the green coffee bean extract lost an average of 16 to 17 lbs. each.  This is truly a significant weight loss considering the short length of time they were taking the supplement.  Measurements taken were for body weight, body mass index, and percentage of body fat and in all aspects, and there was significant decrease in all of these aspects for all subjects taking the green coffee extract.

Independent analysis of three clinical trials also conclude that the green coffee bean extract have weight loss effects although weight loss percentages vary.

Green Coffee Bean Supplements has no reported adverse side effects and is manufactured and formulated so that you  get the antioxidants but not too much of the caffeine. Nonetheless, it is still advisable to consult your doctor before taking the supplements especially if you are taking regular medication.

Green Coffee BeanExtract is available online in 800mg capsules and is recommended to be taken twice daily or as directed by your healthcare professional.

Raspberry Ketone – Should We Believe The Hype?

Raspberry Ketone promises an easier way to lose weight but in reality, you get more than that because raspberry ketone makes for an effective weight loss program that lets you be a better and healthier version of yourself.  It is definitely alright to be skeptical and make serious inquiries before you invest your hard earned cash and your emotions on a new idea. And like all ideas, there will be endorsers and oppositions and it will always be up to each individual make a decision who to believe.

As for raspberry ketone, what do we know as proof of its weight loss properties? Who says it works? And who says it does not and goes on to add that it is a complete waste of time? So, let’s weigh in all the facts and hopefully come to a decision.

            Fact 1: Raspberry Ketone is backed by two studies in mice, according to the studies they were promising and recommends further clinical studies.  In both studies, the mice that were given RK supplements   lost weight despite a high-fat daily diet.

            Skeptics say that mice studies are inconclusive because humans may react differently.  The truth is that mice and the human genome is 85% similar.  This is why we use them to test for antibiotics and other crucial life-saving medicines.  If mice studies does not have any value, then we should have skipped that process altogether.

            Fact 2: Raspberry Ketone was endorsed by well-known health and wellness advocate Dr. Oz in his show and was recommended by fitness expert Lisa Lynn.  Dr. Oz, being a medical doctor and has extensive knowledge of the human body.  Lisa Lynn has years of experience and knowledge in the fitness field that allows her to recommend what does and does not work.  Skeptics question the authority of these two well-known and respected people in their fields, but who would you rather believe?

            The truth is that the fact that raspberry ketone is even endorsed and recommended suggests that the raspberry ketone supplement is worth a try.  The theory is sound and it is far better than taking prescription drugs for the treatment of obesity which are known to have side effects that mess up your digestive system and prevents you from enjoying life while you lose weight and may cause liver damage and colon cancer.

            Weight loss is not the main goal, it is to be able to have a chance at a healthy lifestyle. Raspberry Ketone lets you lose significant body fat so that you can feel healthy and strong and BE healthy and strong. 

Saffron Supplements – Nutrient Packed supplement for Losing Weight

Saffron has been a popular and well traded spice for three centuries. It has been used as seasoning, as a fragrance, a fabric and cosmetic dye and as medicinal remedy for certain ailments. Its capacity to help weight loss management has only been recently discovered but it is quite timely.

Saffron is rich in a number of nutrients and while only used in recipes as spice, it adds to the nutritional value of the food being prepared and served.  The following is a list of nutrients and its value per 100 grams of Saffron.

               

Nutrient                          Nutrient Value                                Percentage of RDA

Energy                               310 Kcal                                                15.5%

Carbohydrates                   65.37 g                                                      50%

Protein                               11.43g                                                       21%

Total Fat                            5.85g                                                        29%

Dietary Fiber                      3.9g                                                         10%

Folates                               93µg                                                        23%

Niacin                                1.46mg                                                      9%

Pyridoxine                          1.010mg                                                  77%

Riboflavin                           0.267mg                                                 20%

Vitamin A                           530 IU                                                   18%

Vitamin C                           80.8mg                                                 135%

Sodium                               148mg                                                   10%

Potassium                           1724mg                                                  37%

Calcium                              111mg                                                    11%

Copper                              .328mg                                                    37%

Iron                                   11.10mg                                                 139%

Magnesium                        264 mg                                                    66%

Manganese                        28.408mg                                            1235%

Phosphorus                        252mg                                                   36%

Selenium                            5.6µg                                                     10%

Zinc                                  1.09 mg                                                  10%

                                                               

               

For a spice, saffron sure packs a lot of health benefits.  As for the weight loss benefit in the list, the credit goes to potassium. Potassium helps build muscles in our body, thus making us stronger and more receptive to vigorous activities such as working out or doing normal house chores.  If you are already in a weight loss program that includes exercise, you’ll have more energy and sustainability to complete daily work-outs. Additionally, potassium is a mineral that regulates the sodium in our body.  It is estimated that Australians consume double the amount of sodium recommended daily.

Saffron also contains safranal which is known to have anti-depressant properties according to a study done in 2004. Another study in 2010, saffron extract was also tested on mildly overweight individuals to determine whether it has the capacity to suppress compulsive or stress eating.  The results were significant at 84% decrease in cravings for patients who took them. The placebo group had a decrease of only 54%.

Saffron’s recommended dosage of 88.25mg is enough to keep the appetite at a minimum and cravings for carbohydrate rich foods are kept low.  Saffron  8825 is an Australian made saffron extract that is guaranteed to contain all the benefits of saffron.  Daily dosage increases over-all feeling of wellness, normal appetite and increased energy levels in order to perform activities that promote metabolism (fat-burning activities).

Forskolin Supplement – Natural Supplement for Weight Loss

Our bodies work like a complex machinery that is meant to function properly if fueled, used and given rest in just the right amounts.  We have seen that tipping the balance to favor either one greatly affects the body as a whole ( in a negative way) and leaving the balance tipped and unchecked for so long makes it difficult to set to right.  Obesity is one such outcome where there is too much fuel and there’s not enough activity to use up the fuel.  Hence, begins the search for healthy and natural ways to balance the scale - the quest for supplements that targets the body’s natural process to burn or use up the fuel without the required level of physical activity.

Forskolin is one such supplement that is clinically tested to enhance the fuel burning process (metabolism) of the body.  Forskolin is an organic compound that affects the levels of cyclic adenosine monophosphate or cAMP – a molecule that sends signals to hormones to begin and sustain metabolic processes. The idea is that the stronger the signal, the better our bodies metabolize even without the strenuous physical activity that the body requires.

But why Forskolin Supplements?

Even if most supplements are targeted to increase metabolism, they do so differently and while a supplement works for some, it may not be as effective to another person. As complex as the human bodies are, each one functions and reacts to certain things differently from the other.   Treatments and supplements have different outcomes depending on the individual. Forskolin may very well be one supplement that may work for you.

What You Need To Know

Forskolin is an organic compound found in the roots of a plant found coleus forskohlii.   For centuries, this root is used to treat ailments such as insomnia, stomach aches, lung and heart diseases.  It is only recently that the compound has been found to help lower body fat in as little as eight weeks during a clinical trial. Forskolin is also a known muscle relaxant and is used in anti-stress medications.  It is also known to lower blood pressure and is used as treatment for certain heart conditions.  Because Forskolin affects the body aside from increasing its metabolism, it is advised the prior to taking the supplement to consult with your doctor. For more on Forskolin please read this article.

It is also important to purchase natural Forskolin from reputable distributors and suppliers such as  http://forskolin.com.au/  in order to get the most of what the product can do.